텍사스 운전자들의 로드 레이지 운전 경험율, 타 주 비해 월등히 높아

By
KARN
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미 전역의 운전자들을 대상으로 한 로드 레이지(roadrage) 관련 조사에서 텍사스 운전자들의 로드 레이지 운전 경험이 타 주 운전자들보다 월등히 높은 것으로 나타났습니다.

 어스틴(Austin) 기반 보험 회사 지브라(Zebra)가 실시한 연구에 따르면, 손짓이나 고함지르기 또는 상대 운전자를 불안하게 하는 행동 모두를 로드 레이지 범주에 포함시켰을 때, 텍사스 운전자의 87%가 해당 범주에 속하는 행동들을 한 경험이 있음을 인정한 것으로 조사됐습니다. 

 또, 로드 레이지 유발 운전 행태와 관련해선, 전국적으로는 꼬리 물기 운전 행태가 운전자들의 로드 레이지 행동을 가장 많이 촉발시키는 원인으로 조사된 반면, 텍사스에선 운전 중 셀폰 사용 같은 부주의 운전 행태가 해당 주 지역 운전자들의 로드 레이지 행동을 유발시키는 가장 큰 원인으로 지목됐습니다. 

 현재, 로드 레이지 운전 행태는 운전자에게 법적 처벌을 비롯 금전적 손실도 유발하는 것으로 알려져 있습니다. 

 텍사스의 경우, 난폭 운전과 로드 레이지 운전 행태를 엄벌에 처하고 있으며, 보험 페널티 적용으로 자동차 보험료가 음주운전 보다 더 높게 책정되고 있습니다. 

Copyright ⓒ 달라스 코리안 라디오 www.dknet730.com

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  135. Whether you’re a newbie or a seasoned lifter, these insights could make all the distinction in attaining your
    goals. You won’t acquire massive amounts of weight,
    however over a 12 months, it adds up. Aim for about 1% of your physique weight acquire per month for sustainable progress.

    You can comply with the workout calendar beneath
    for a whole 4 weeks of full physique coaching with daily workout routines.
    The mixture of these 7 elements is not going to solely hit all the major functions of human performance, however
    will lend itself to choosing the right exercises
    for building muscle.
    Then you give that muscle a full week to get well,
    which allows that muscle to grow bigger. However, our more
    superior applications (such as this one) are for premium customers
    solely. If you’re already in the gym and need the best
    method to estimate your 1RMs on the fly, you’ll additionally find this calculator in StrengthLog.

    The Muscle Building Exercise Routine is the utterly FREE weight
    training program that I recommend most often to individuals trying to build any amount
    of muscle mass as fast as potential. You see, the old school guys didn’t have the state-of-the-gym
    gym equipment we now have today. It wasn’t
    unusual for these guys to do 2 or extra gym periods in at some point.
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    But doing free-weight workouts is going that will help you build more muscle as a
    result of free weights let you work extra overall muscles (more bang for your buck).
    The caveat is applying the aware strategies we just talked about.

    Most people aren’t strong sufficient to do
    many chin-ups or pull-ups with their own physique weight, which is why I usually suggest lat pulldowns
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    3 sets of 5-10 reps using good kind, then do chin-ups instead.
    Excessive motivation equals higher performance,
    which, in turn, keeps the motivation high.
    For anyone trying to optimize mass, boost strength or just improve their
    health and conditioning levels, this provides
    a quick and efficient resolution. It’ll take motivation and willpower to take a week off training after some stable work within the health club for the previous couple of weeks, but it’ll be value it when you see the
    results. If you fall into the trap of skipping classes or having an ‘I’ll go tomorrow’ angle,
    you’ll quickly discover that your health club membership collects mud and your features are non-existent.

    It can take time for sure, however what we’re after is for you
    to obtain regular and frequent workouts in the
    early phases of your program. In this detailed information we take you thru every step of the mass constructing course of.

    Have a goal in your thoughts as to how many reps you’ll achieve, making sure that it is greater than you managed final
    time you most likely did the exercise. Your mindset on this workout schedule must be to get in, blast your muscles like hell after which get out.
    By the top of the first 3 months of this muscle-building routine,
    you’ll be able to realistically double your energy and add a half-inch of lean muscle tissue all over your body.
    All I ask is that you simply deliver dedication, effort and consistency
    to the table. But when you follow full body training you shift emphasis
    from muscle to muscle which helps you to keep energy while reducing fatigue.

    That means your weight training program, your diet and vitamin, your supplementation,
    your cardio program, your lifestyle and each different significant issue
    there could be. I may also mention that you will have workouts where you may be unable to progress on sure exercises, but are capable of progress on others.

    Your final 4 weeks are going to shift somewhat into gaining more muscle definition while maintaining the mass you’ve
    gained and perhaps gaining even more size. However if
    you want to keep it hardcore you’ll have the ability to go for the complete 12 weeks without a deload
    – however give attention to as much rest as potential in your days off.
    They change in each workout and assist to maintain your smaller muscles progressing…
    and to maintain you fascinated too. It’s at present thought that quantity triggers protein synthesis far more effectively
    then intensity – and that leads to higher muscle cell ranges.
    That’s as a outcome of your muscular tissues are composed of several varieties of muscle fibers.
    However as increasingly research comes out though, we’re realizing that you could create an adaptation at just about every rep vary
    – from heavy to light.
    If you want to crush PRs, add slabs of muscle, or shed
    weight, KIZEN has the perfect program for
    you. The program incorporates elements of functional hypertrophy with controlled eccentrics, various gear, and a
    balance of volume and intensity. This might be from lacking training periods
    and/or cheating on your diet, subsequently creating too nice
    a surplus. A bone density scan, or dual-energy X-ray absorptiometry (DXA) or bone densitometry, can accurately calculate body
    fat. Alternatively, have knowledgeable skinfold assessment,
    preferably by someone accredited by the renowned International Society for
    the Advancement of Kinanthropometry (ISAK). Track total calories and macronutrients to
    ensure you’re hitting key targets. Neglect
    to track them and also you threat eating too much or not sufficient.

    Most individuals also find that they turn into hungrier while following this
    program, which is representative of the extreme
    nature of it. I’m going to wrap this text up by answering some widespread questions
    on gaining muscle. When substituting workout routines just keep in mind to comply with the (Mass) and (Isolated) markers.
    For instance, you swap your Bench Press (Mass) for Decline Bench Press (Mass).
    Rather than Bench Press (Mass) for Cable Flyes (Isolated).
    When it comes to selecting what meals to eat, a registered
    dietitian can advise you specifically.
    But you’re going to note that your reps are going to extend
    throughout this part. Are you prepared to start a
    real bodybuilding workout program? This is one of my private 8-week exercise programs for gaining mass.
    Utilizing progressive overload principles will allow
    you to keep pushing the boundaries of muscle mass and energy.

    Keep monitoring your progress – as soon as a weight is beginning to
    really feel lighter and easier, improve it. In this four day model, every muscle group will get educated as soon as each third or 4th day,
    which is correct within the best frequency
    range for building muscle mass at the optimum price.

    This is usually carried out on your final set and in direction of the top of your exercise.
    Both way, I do advocate taking a minimum of 1 day of rest after four
    consecutive workouts. You’re going to want to have restoration time with these intense exercises.
    Speaking of harm, you wish to try to shake up your routine once
    in a while. If you progressively overload the same muscles time and again in a short period of time, you run the chance of injury from overusing these
    muscular tissues. The greatest coaching split
    depends on your body, objectives, and recovery capability. Flexibility in your coaching schedule is essential for long-term
    success.
    Once More, you’ll find details relating to reps, sets, and %
    or 1RM in StrengthLog. “A man who has developed broad, broader shoulders feels superior and has a larger sense of security and confidence about him,” Arnold once told a magazine.

    Not surprisingly, he scoffed at the large variety of bodybuilders he knew whose coaching regimens have been absent any sort
    of shoulder work. No surprise the one exercise named
    after him, the Arnold Press, is a delt movement. He would train twice a day at Gold’s Health Club in Venice, joined by all of his closest friends—bodybuilding icons
    like the late-Franco Columbu, Frank Zane, and Dave
    Draper.
    Non-training days require slightly higher fats as there could be much less want for
    carbs. If your physique responds well to fats go for the higher end of the ranges prescribed beneath and vice versa
    if it performs higher on carbs. You will learn to measure progress and respond
    to plateaus, so you’ll find a way to continue
    to improve nicely past Week 12. Exercise splits differ in frequency, intensity, and recovery demands.
    Push/Pull/Legs balances frequency and restoration properly, while Bro Splits
    permit high-volume focus on particular person muscle groups however with lower frequency.

    I suppose committing to a year-long bulking exercise plan for newbies or superior lifters is simpler.
    It allows for steady muscle growth with out the drastic yo-yo results of frequent bulking and cutting.
    Our corrective train selection is going to be my favourite of the upper physique workouts, the Face Pull.

    In addition, creatine may improve the number of
    satellite tv for pc cells in your muscles.5 They are
    small cells inside the skeletal muscles of the human physique
    that are normally dormant. When woken up via physical activity like weight training, they fuse with current muscle fibers, growing the size and strength of the muscle.
    Whereas not essential for building muscle, carbohydrates can additionally be helpful after coaching.
    During a workout, your body faucets into the carb reserves for energy, depleting them.
    Post-workout carbs assist replenish these stores, providing you with the vitality for your subsequent epic exercise and serving to with muscle recovery.

    Now, lifting weights isn’t wasted when you don’t
    eat extra protein than the typical particular person, but if you wish to construct muscle
    fast, upping your protein intake offers important and confirmed advantages.

    Three days per week is the best frequency of exercises for muscle progress as a end result of you’ve adequate relaxation time between coaching to permit for the
    muscle building response. On all of the major lifts (squat, bench press, and deadlift) and their variants that you just cycle, you’ll work as much as a one- to 10-rep max.
    Begin with an empty bar and progressively add weight until you
    attain a load that cuts you off at a certain variety of reps
    inside that vary.
    The coach drastically simplified my workout and DOUBLED the
    amount of meals I was consuming. Flexibility in your coaching
    is crucial throughout a year-long bulk. This adaptability can make a giant distinction in your overall success.

    If you notice a constant upward pattern, regulate your caloric consumption.
    In one research, a bunch of skilled males was capable of do significantly more reps on the
    leg extension once they did the leg curl beforehand [2].

    Don’t attempt to save time by chopping your relaxation intervals
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    The hypertrophy stimulus generated by a given workout might be that much greater if
    you get a decent quantity of rest between every set before tackling the next one.

    This structured approach ensures you hit all main muscle groups with the proper intensity and frequency.

    Whether you’re a newbie or an experienced lifter, following a plan like this maximizes
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    profitable bulking phase. By tailoring your exercises to your body’s
    needs and tracking progress persistently, you’ll set your self up for long-term success.

    Given an opportunity and carried out the best method, you’ll have the ability to expect to construct muscular tissues by using it.
    It makes use of a 6-day cut up and can work for anyone who performs the exercises appropriately, who is in fairly wholesome condition, and who eats right and sleeps sufficient.
    If your fitness center has a comfortable decline press machine, like a plate-loaded hammer energy machine,
    use it.
    Whereas many forms of exercise provide health advantages,
    the only dependable approach to drive muscle
    growth is to make use of your muscles in opposition to reasonable to
    heavy resistance. In addition, muscle progress is particular to the muscles getting
    used. This process of increasing your muscle mass is named muscle hypertrophy, and it’s a primary goal of resistance training.
    Try to raise 5-10% heavier weight each week for 3 weeks, then deload within the
    fourth week and repeat this sample until you’ll find a way to now not increase weight.

    This progressively growing load will assist you to develop
    your strength and dimension in the lengthy run.
    The newbie can normally do a bit bigger jumps,
    but when you’re past the newbie stage, I suggest you try to do one more
    rep or add 2.5 kg (5 lb) per set and train. There is one muscle
    left to work properly, and that’s your triceps. These primarily work the lateral head and,
    to some extent, the medial head. The dumbbell chest
    fly is a superb, low-impact way to squeeze the final bit out of your chest muscular tissues and create an excellent pump.
    The dumbbell lateral increase is a staple
    in any dumbbell shoulder exercise. It works all parts of your shoulder muscles
    to some extent (including your rotator cuff), however emphasizes your center delts.

    The incline dumbbell press hits your chest
    and shoulders in between what the 2 previous workout routines
    do.

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